A healthy mind can come from a healthy body

 

When I was younger, I used to cope with stress by indulging in unhealthy, strongly flavored foods as a way of compensating for my anxiety and stress, not to mention indulging in excessive sweetness, even though I was well aware of them as guilty pleasures. However, I came to realize that such emotional eating was nothing but an act of self-destruction that dragged me down into an abysmal depression, trapping me in a vicious cycle of self-abuse. So, I changed my approach to dealing with my anxiety. Instead of dwelling deeply on my gloomy emotions, I immediately shifted my behavior pattern. For example, when I feel overwhelmed by anxiety, I instinctively go outside to bask in the sunshine. After a bit of sweating outdoors, I make an effort to consume healthy, nutritious foods rich in proteins, fiber, and fresh fruits, while avoiding a high carbohydrate diet. High-carb diets are known to cause radical fluctuations in my blood sugar levels, which can impact my mood and emotional stability.

 

 

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